THE Evolving Goal of Karate Brand website: To seek and achieve understanding thru information and application thru regular practice.
I have been involved for fifty-eight years in the study and regular practice of karate. I discovered a secret related to health. I have not been sick, not even for a day for over forty years. It has been aided by numerous activities, both physical and intellectual. The knowledge collected and implementation thru a dynamic lifestyle have led to my healthy enjoyment throughout the years.
Unfortunate Programing
What excuse does society generally accept to miss work or school. Sickness is normally that excuse. As a child, the child knows that mommy and/or daddy will only accept the “I am not feeling well statement”. That statement is used often when the child desires to stay home and away from school. That same “I am not feeling well” untruthful statement is used when people want to stay away from work for the day.
Recognition of the society acceptance of “I am sick” true or untrue has made “I am sick” acceptable. Implementation of a Wellness Leave rather than Sick Leave would have a more desirable effect upon individuals and society. The desired effect herein of encouraging people to positively engage in regular fitness and wellness activities advances physical and intellectual fitness. Karate would be a great choice to be iparticipate in as fitness and wellness activities. There are numerous activities that people engage in regularly that positively develop and maintain health and wellness. Whatever the activities regularly performing, wisdom encourages an emphasis upon:
Intelligent Decisions for Physical wellness
- Exercise Regularly Karate is a great choice.
- Eat a sensible diet Learn to eat and drink only what your body needs.
- Great Attitude Everyone has to decide for themselves.
- Eliminate Negative Stress
Utilizing 20 seconds of Intense Exercise, I have been incorporating this concept in my exercise for many months. I had a stroke in March 2022 and lost balance and vision. I have found that body composition has remained fairly constant. Back in 2020 at the start of the Covid 19. I decided to reduce body fat. I restricted my dietary intake. I lost twenty pounds and have managed to keep it off. I think adding 20+ minutes of continuous aerobic exercise a few times (3-4) times a week is a good idea. Adding the20-minute workouts to the 20 second workouts help maintain Aerobic Fitness. Karate exercise can fulfill either type of workout, but do not be so stubborn as to fail to add other methods to your routine.
Karate and the 20 seconds of Intense Exercise
My instructors, students and I did not perform documented research. Although, we did not use scientifically designed method, we used the 20 seconds of intense exercise concept. The large variety of combinations of karate exercise and high energy expended make it easy to perform for 20 seconds. How many front kick-roundhouse kick combinations can you do in 20 seconds?
Help Everyone get better.
Help Everyone get better. Teach:
- If you know it is wrong, don’t do it.
- Live without fear.
- If something bad is going to happen, only live it once. Once is while it is happening.
Improve in dimensions of wellness. Without Karate, the miracles that were endowed would not have been bestowed.
Intelligent Decisions for Physical wellness
Physical wellness is truly enhanced by the movements of Karate. Karate Brand encourages use of supplemental exercises to further enhance skills to improve performance of karate movements. Components of Fitness A variety of karate performances are required to ensure physical wellness is achieved and maintained using Karate primarily.
- Body Composition:
- Cardiorespiratory (Aerobic) Endurance:
- Muscular Strength:
- Muscular Endurance:
- Muscular Endurance:
Spiritual wellness Karate Brand offers many posts that help with Spiritual thought. The “do” of Ron Maxey’s Karate-do will become apparent in the posts.
Social Karate can be a social or solitary activity. Both are highly recommended. Going to class regularly will help you form relationships. Those relationships can last for years. Be intelligent about the relationships that you choose to invest considerable amounts of time to nurture. The intelligent aspect should be there in any and all relationships.
The solitary activity is the time you are wise enough to invest intelligently in yourself. Intelligent time invested in yourself will absolutely be time resulting in tremendous growth. From that growth you should not be surprised when wisdom is cultivated. You will become focused on what is most important. If involvement with and service to others becomes most important, use your solitary time to prepare for the social interactions. The planning will improve the time you spend with people. You will also be refreshed and inspired in ways not possible otherwise.
Emotional Great emotional wellness allows close to perfection in handling both positive and negative emotions. Gaining knowledge and personal development comes from handling emotions successfully. Karate students deal with challenges with new and unique learning experiences. They also deal will people that come from numerous backgrounds. The people have multiple reasons for enrolling in karate classes. The reasons for staying vary from student to student.
Karate Brand teaches techniques to minimize negative emotions. as they practice with students and instructors. Additionally, emotional wellness includes learning and growing from these emotional experiences. In addition to, understanding and controlling your emotional responses it will prepare you for unanticipated situations. Those experiences grant you power in expression and personal control. Confidence grows with dealing with all your emotions, furthermore others confidence will grow in your knowledge and abilities.
Your credibility increases, as others confidence grows in your knowledge and abilities. Additionally, your credibility improves your ability to lead and inspire people to do good.
Intellectual wellness deals with learning that comes purposefully or incidentally. Karate is a great method for learning new and hopefully rewarding information.
Occupational wellness deals with the work that is performed. Karate students that become highly skilled and filled with information often become Karate instructors and operate their own schools.
Financial Wellness
is extremely important in modern society. Skillfully crafted Karate programs with wise instructors help students understand preparation for financial wellness. Modern society equipped with internet has produced many wealthy people. In fact, some of the wealthiest use the internet to secure almost unbelievable wealthy. Karate Brand would suggest Karate students learn to earn via the internet. Wealthy Affiliate offers great training. The community within WA (Wealthy Affiliate) is incredibly helpful. Join us.