Karate Katas-Karate’s Heart of Unique Exercise
Visit Karate instructional program videos The Shitei Kata, which literally translates to ‘specified form’, denotes a certain, specified, standard kata that every contestant in an officially sanctioned WKF/JKF tournament – no matter where in the world – needs to perform in the opening round (s) to qualify for the rest of the tournament. The requirement has […]